You survived Thanksgiving…barely. Are you ready to end the year fit? MXC is here to help you stay in shape and get fit with some workouts when you are short on time, ideas and have lost the urge to leave the house! Adding on 1-3 of these workouts a week with boost your time in classes, lengthen your endurance and build stamina in your training at Monster X Camp! Remember you lose 6 months of fitness progress in as little as 6 weeks. Make a commitment today to start the new year off with a new you. Don’t be a stranger at Monster X Camp this winter. Try a new class and take advantage of the cross-training options with us of Power Yoga, Monkey Bar Gym, Kickboxing, Zumba (Keller Only), Krav Maga, Ju-Jitsu, and NEW affiliate FitScience Bootcamp!
Holiday WORKOUT #1 “Lucky 7’s”
Warm-up (5-10 min)
Workout : complete 7 rounds in best time:
7 jumping jacks
7 squats
7 walking lunges (each side)
7 bicep curls (each side)
7 tricep dips (on a chair or bench)
7 push-ups
7 crunches
3-5 min rest
core work – complete 1-3 rounds
20 crunches
20 oblique crunches (left)
20 oblique crunches (right)
cool-down (5-10 min)STRETCH OUT WELL!
HOLIDAY WORKOUT #2 “Shoulders/Arms”
Warm-up (5-10 min)
Workout :complete 1-3 sets of 12-15 reps
chest press (with dumbbells)
shoulder press
jumping jacks
complete 1-3 sets of 12-15 reps
tricep kickbacks (left arm)
tricep kickbacks (right arm)
hammer curls (biceps)
jumping jacks
3-5 min rest
core work – complete 1-3 rounds
30 sec hold plank
30 sec full sit ups
30 sec straight legged crunches
cool-down (5-10 min)STRETCH OUT WELL!
HOLIDAY WORKOUT #3 “HOLIDAY ladder challenge”
Warm-up (5-10 min)
Workout: Complete in best time possible:
100 Jump rope
80 BICYCLE CRUNCHES (40/side)
60 Jumping jacks
40 Bicep Curls
20 SQUATS
10 crunches
5 push-ups
½ – 1 mile run
3-5 min rest
core work – complete 1-3 rounds
30 sec crunches
30 sec bent knee crunches (90° angle)
30 sec crunches (legs straight up)
cool-down (5-10 min)STRETCH OUT WELL!
Want our the WHOLE 15 page MXC Holiday Survival Guide? Shoot us an email at info@monsterxcamp.com with a comment on why you prefer MXC to other workouts and we will email you back the ENTIRE MXC Holiday Survival Guide with healthy eating tips, recipes AND MORE!
